zinc

Vitamins To Help Your Vision

As an optometrist with my own business, I’m often asked by my patients which vitamins and supplements if any, they can take to help their vision. When talking with patients who request this type of information, we discuss both the types of supplements and vitamins they take as well as the types of foods they consume to get an idea of how I might be able to help patients maintain the health and comfort of their eyes.

Health Benefits from Zinc Supplementation

Zinc is crucial for various functions in the body. Besides supporting the immune system, it enables the body to make proteins, contributes to wound healing, and plays a role in childhood growth and development. It also has antioxidant properties.

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